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Beetroot can help lower blood pressure and reduce the risk of heart disease. It contains nitrates, which the body converts into nitric oxide, which relaxes and widens blood vessels.
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Beetroot can improve exercise performance and energy levels. Nitric oxide from beets increases blood flow to muscles.
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Beetroot is high in fiber, which can help with digestion and reduce the risk of constipation. Fiber can also promote the growth of good gut bacteria, which can boost the immune system.
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Beetroot may improve brain function by increasing blood flow to the brain.
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Beetroot contains magnesium, copper, and folate, which can help strengthen bones.
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Beetroot can increase the amount of detoxifying liver enzymes, which can help protect the liver.
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Beetroot contains an antioxidant called alpha-lipoic acid, which may help to balance blood sugar levels.