7
HOMEMADE DRINKS
TO
BOOST MENTAL HEALTH
7
HOMEMADE DRINKS
TO
BOOST MENTAL HEALTH
Turmeric Golden Milk
Ingredients:
– 1 cup of milk
– 1 tsp turmeric powder
– 1/2 tsp cinnamon
– 1/2 tsp ginger powder
– A pinch of black pepper
– 1 tsp honey (optional)
Green Lemon Tea
Ingredients:
– 1 green tea bag
– 1-2 tsp lemon juice
– Honey (optional)
Chamomile Tea
Ingredients:
– 1 chamomile tea bag or dried chamomile flowers
– Honey or lemon (optional)
Blueberry Smoothie
Ingredients:
– 1/2 cup frozen blueberries
– 1/2 banana
– 1 cup almond milk or yogurt
– 1 tbsp chia seeds
– 1 tsp honey or maple syrup (optional)
Matcha Latte
Ingredients:
– 1 tsp matcha powder
– 1 cup almond milk (or any milk)
– 1 tsp honey (optional)
Coconut Water with Lime
Ingredients:
– 1 cup coconut water
– 1 tbsp fresh lime juice
– 1 tsp honey or stevia (optional)
Moringa Tea
Ingredients:
– 1 tsp moringa powder
– 1 cup hot water
– Lemon or honey (optional)