7  easy workouts you can do "anywhere" 

jumping jack

– Boosts your heart rate in    s econds! – Great for warming up.  "Try doing 30 seconds to    start!"

1

PUSH-UPS

-Builds upper body strength. –Modify by starting on  your    knees if needed.  "Set a goal of 10-15 reps!"

2

SQUATS

– Strengthens legs and     glutes. – Keep your knees aligned    with your toes.    "Go for 15-20 reps!"

3

PLANK HOLD 

– Engages your core and    improves posture. – Hold for 20-30 seconds       (or more if you can!).  "Challenge yourself daily!"

4

HIGH KNEES

– A cardio move that also    works your abs. – Lift your knees to hip    height.  "Do this for 20 seconds!"

5

TRICEP DIPS 

– Tones your arms and    shoulders. – Keep your back close to    the chair. :"Start with 10-12 reps."

6

SIDE LUNGS 

– Strengthens inner thighs    and hips. – Keep your chest up and    back straight. Alternate for 10-12 reps on each side."

7

COOL DOWN

– Take a moment to stretch     your muscles. – Breathe deeply to relax. "Always end with a cool-down!"