Incorporate fruits like berries, oranges, and apples into your diet. These fruits are rich in vitamins, minerals,
Lean protein foods are low in fat and calories and can help you meet your protein needs. Some examples of lean protein foods include chicken breasts, salmon fish, brokli, beans
Unsweetened drinks like black coffee, green tea, and plenty of water help keep you hydrated and do not raise blood sugar levels.
Fatty fish contain omega-3 fatty acids that can help redusugar.ce inflammation and other risk factors of heart disease and stroke. Plus, it’s a great source of protein, which is important for managing blood
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Almonds, walnuts, pistachios, cashews, hazelnuts, macadamia nuts, pecans, Brazil nuts. are beneficial in conrolling blood sugar levels
cakes, cookies, and sweetened beverages can spike blood sugar levels quickly.
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Drinks like fruit punches, flavored coffees, sodas, and energy drinks not only raise glucose levels but can also lead to fatty liver disease and liver damage.
Limited alcohol intake is crucial as it can interfere with blood sugar regulation and medication. Sugary cocktails are particularly harmful.
Foods like full-fat dairy products, palm oil, coconut oil, and fatty meats increase cholesterol levels, elevating the risk of heart attacks
Items high in added sugars, refined grains, and unhealthy fats, such as many packaged snacks, significantly increase the risk of type 2 diabetes.