10 FOODS TO RESTORE YOUR GUT HEALTH

By: Praveen Khatana

Scribbled Underline

GREEK YOGURT

GREEK YOGURT

· It contains probiotics which improves digestive disorders like bloating & constipation, regulate bowel movements, Support the immune system.

KIMCHI

KIMCHI

Kimchi is a fermented cabbage dish that's a staple of South Korean cuisine. Kimchi contains natural probiotic bacteria that can help promote the growth of beneficial gut bacteria.

KOMBUCHA

KOMBUCHA

It’s a fermented drink made from Tea , Sugar or honey, Healthy  bacteria and yeast.The brew typically sits and ferments anywhere from a week to a month.kombucha also includes hefty amounts of B vitamins, which are key to keeping your immune system   humming along.

SAUERKRAUT

SAUERKRAUT

It is finely cut raw cabbage that has been fermented by various lactic acid bacteria. For people with constipation, fiber increases the weight and size of their stool and softens it, making it easier to pass.

CANNED BEANS

CANNED BEANS

Beans are a great source of fiber, protein, and other nutrients that can help with gut health. The fiber in beans acts as food for the good bacteria in your gut, which can reduce inflammation and boost immune health.

ROASTED ARTICHOKES

ROASTED ARTICHOKES

Artichokes are also a good source of vitamins, minerals, and antioxidants. Artichokes contain inulin, a soluble fiber that acts as a prebiotic, feeding healthy gut bacteria and helping to relieve constipation.

GARLIC

GARLIC

Garlic contains allicin, a sulfur compound . Allicin has disease-fighting properties. Garlic can improve the health of your gut microbiota.

OATS

OATS

Oats  contain phytochemicals that act as prebiotics. Oats are a cheap and easy food to eat regularly and they are especially suited to breakfast.

KEFIR

KEFIR

Kefir is a fermented dairy product with a slightly tangy, sour taste, traditionally made from milk. It is rich in probiotics, with a wide variety of beneficial bacteria like lactobacillus, streptococcus, and lactococcus.

DRINK MORE WATER

DRINK MORE WATER

Water keeps the gut lining moist, protecting it from digestive acids, and may boost bacterial diversity.