Running or Walking : which work best for you?
Walking and running both can help you lose fat, including belly fat, running is better than walking. Both have their own pros and cons. Here we will understand that how walking and running are two different way of exercising and how much each of these contribute to lose your belly fat fast
Running:
Positives:
- Running is more intensive activity. It need more calories per minute to Burns.
- It shows results quickly as more calories burns in same time with respect to walking. .
- It improves heart functions or cardiovascular fitness and endurance.
Negatives:
- Running need more stamina and practice so it can be difficult to adopt for beginners.
- Beginners can take more time to adopt as it is hard to perform intensive running .
- Aged people or people with joint pain issues cant run so they don’t prefer this .
- People with low stamina can’t run properly and they can get injured so often.
- Not suitable for people with heart diseases as doctor don’t recommend them to run intensively .
Walking:
Positives:
- Any one can have a walk it has low impact on joints . as it is easy task so anyone can adopt this way of exercise
- People with heart dieses can walk a long distance and burn lot of calories .
- You can walk anytime anywhere whenever you have time. You don’t need to schedule a time for this activity so its easy to adopt in daily routine life.
Negatives:
- Calories burned per minute is less in comparison to running.
- Walking require more time to burn same amount of calories.
Common Health Benefits of Walking and Running ?
- Improve cardiovascular and pulmonary fitness
- Reduce the risk of heart disease and stroke
- Lower blood pressure and improve cholesterol levels
- Improve mood and energy levels
- Maintain healthy bones
- Reduce anxiety and depression
Walking vs running:
Both running and walking are great cardio exercises that can help you reduce those extra fat, but they work in different ways. Walking is gentle on the joints, making it easy to perform. On the other hand, running is higher intensity that helps burn calories and improve stamina.Cardio exercise, also known as aerobic exercise, raises your heart rate and increases your breathing. Both walking and running are cardio excercises that help lose weight, improve heart health, and stamina. Although both have their different sets of benefits.
As running is an intensive workout, it needs practice and stamina to start it. People who have issues like joint pain, arthritis, bone issues, any type of weakness or any heart dieses are not advised to run intensively. So, it’s better for them to choose walking instead of running, on the other hand, if you are fit for doing an intensive workout and want to burn more calories in short time, running will be better choice for them
How effective is Running ?
Running is a higher-intensity exercise that burns more calories than walking in the same amount of time. In running body moves faster it affects whole body parts can lead to greater cardiovascular fitness and higher calorie burn in a shorter amount of time. Running also activates a number of muscles, especially in the lower body, and helps to build strength and endurance and lower the risk of obesity.
How effective is Walking ?
This is a low effort exercise in comparison to running, which makes it easier on the joints and is suitable for people of all fitness levels, including beginners, older adults, or people with joint issues. It involves moving the body at a stable low pace, typically on foot. It can be done anywhere. Although it burns less calories per minute compared to running but it can still be an effective weight loss exercise, especially when practiced regularly. So, in the walking vs running debate, for those looking for an easier exercise, walking is good.
Can walking help you burn belly fat?
Walking is not an intense exercise but can be a slow and steady way to burn belly fat. Walking has many health benefits as well which help in controlling various diseases like sugar, hypertension, obesity, and also affect mental health. A 30-minute walk daily increases your metabolic rate which helps in digestion reducing belly fat .
It is important to understand that fat loss occurs throughout the body, not from one specific area. This means losing belly fat can be more challenging, However, walking can help lower cortisol levels, a stress hormone linked to belly fat accumulation, walking has been shown to improve insulin sensitivity; improvement helps regulate blood sugar levels, reducing the excess glucose will be converted into fat, resulting helping us to lose weight.
Conclusion:
When we compare running vs walking, running comes out to be more effective exercise for burning belly fat compared to walking. As running consumes more calories to perform intensive body moments which helps reduce stomach fat, regulate appetite and help to reduce body weight. Running continues to burn calories at an elevated rate for hours after the workout. Running is more effective than walking. people have no health issues should prefer running on walking to reduce belly fat or lose weight quickly.
