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Posts by Praveen Khatana

About Praveen Khatana
I Praveen Khatana is a passionate health writer, web series creator, and seasoned healthcare professional with over 10 years of experience as a hospital manager. Combining a deep understanding of the healthcare industry with a talent for storytelling, I am committed to educating and inspiring individuals to lead healthier lives.
TO LOSE BELLY FAT FAST : CHOOSE WALKING OR RUNNING ?
Posted inExcercise and Fitness Weight Management

TO LOSE BELLY FAT FAST : CHOOSE WALKING OR RUNNING ?

Running or Walking : which work best for you? Walking and running both can help you lose fat, including belly fat, running is better than walking. Both have their own…
Posted by Praveen Khatana December 15, 2024
Mental health effecting from Smartphone addiction
Posted inHealth and wellness Mental Health

Smartphone Addiction: A Growing Mental Health Concern

Now adays, the use of smartphone has become a special necessity of life. Life without smartphone is becoming impossible. While smartphone makes our life easy, on the other hand it…
Posted by Praveen Khatana December 5, 2024
How to boost mental health
Posted inHealth and wellness Mental Health

Mental Health Matters: Effective Ways to Manage Stress and Anxiety

What is Mental Health? Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and behave as we navigate life. It also determines how we…
Posted by Praveen Khatana November 30, 2024
5 Foods to Eat for Blood Sugar Control
Posted inBlood Sugar /Diabetes Health and wellness

5 Foods to Eat and Skip for Blood Sugar Control

Diabetes and pre-diabetes are conditions that affect how your body manages blood sugar levels. Some foods can worsen these conditions, while others help maintain glucose levels and overall health. Here,…
Posted by Praveen Khatana November 26, 2024
Blood Sugar for All Ages
Posted inBlood Sugar /Diabetes

Blood Sugar for All Ages:10 Effective Ways to Control

Blood sugar management impacts millions worldwide. Children and seniors alike deal with this health challenge that plays a vital role in overall wellness. Studies show that healthy blood sugar levels…
Posted by Praveen Khatana November 13, 2024
Blood Sugar balancing Naturally Herbal Remedies a safer Approach
Posted inBlood Sugar /Diabetes

Blood Sugar balancing Naturally: Herbal Remedies a safer Approach ?

Two common blood sugar issues are hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar). Blood sugar, i.e. glucose, is the primary energy source of our body, which is controlled…
Posted by Praveen Khatana November 5, 2024
Do you know,why Sleep Matters for Belly Fat??
Posted inHealth and wellness Weight Management

Do you know,why Sleep Matters for Belly Fat??

"How Poor Sleep Contributes to Belly Fat: Understanding the Role of Dietary Supplements" Causes of Belly Fat and Poor Sleep: Causes and Remedies Belly fat not only looks bad but…
Posted by Praveen Khatana October 27, 2024
joint pain in US people
Posted inHealth and wellness Lifestyle

REVEALED Joint pain problem in US

Joint Pain Issues in the U.S. vs. the Resilient of Japan’s Yuzurihara Villagers "Joint Pain" is a most common problem in Millions of people in the US , no matter…
Posted by Praveen Khatana October 23, 2024

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H5N1 BIRD FLU OUTBREAK: MYTHS AND MISCONCEPTIONS EXPLAINED
CONTROL OBESITY WITH MINIMAL PHYSICAL EFFORT
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7 EASY WORKOUTS YOU CAN DO “ANYWHERE”
7 EASY WORKOUTS YOU CAN DO “ANYWHERE”
7 HOMEMADE DRINKS TO BOOST MENTAL HEALTH
7 HOMEMADE DRINKS TO BOOST MENTAL HEALTH
BACK PAIN : 10 WAYS TO IMPROVE FAST
BACK PAIN : 10 WAYS TO IMPROVE FAST
BEATROOT: 7 AMAZING HEALTH BENEFITS
BEATROOT: 7 AMAZING HEALTH BENEFITS
FLU ALERT: 7 CLUES , CHECK ,IT MIGHT BE THE “FLU” !
FLU ALERT: 7 CLUES , CHECK ,IT MIGHT BE THE “FLU” !
10 FOODS TO RESTORE YOUR GUT HEALTH
10 FOODS TO RESTORE YOUR GUT HEALTH
10 SUPER HEALTHY SNACK WRAPS YOU SHOULD EAT
10 SUPER HEALTHY SNACK WRAPS YOU SHOULD EAT
5 FOODS TO SKIP AND EAT TO CONTROL BLOOD SUGAR
5 FOODS TO SKIP AND EAT TO CONTROL BLOOD SUGAR
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H5N1 BIRD FLU OUTBREAK: MYTHS AND MISCONCEPTIONS EXPLAINED CONTROL OBESITY WITH MINIMAL PHYSICAL EFFORT 7 EASY WORKOUTS YOU CAN DO “ANYWHERE” 7 HOMEMADE DRINKS TO BOOST MENTAL HEALTH BACK PAIN : 10 WAYS TO IMPROVE FAST BEATROOT: 7 AMAZING HEALTH BENEFITS FLU ALERT: 7 CLUES , CHECK ,IT MIGHT BE THE “FLU” ! 10 FOODS TO RESTORE YOUR GUT HEALTH 10 SUPER HEALTHY SNACK WRAPS YOU SHOULD EAT 5 FOODS TO SKIP AND EAT TO CONTROL BLOOD SUGAR