– Obesity is defined as excessive body fat that increases health risks. – Linked to issues like diabetes, heart disease, and joint problems. KEY FACT: “Over 40% of American adults are considered obese.”
– Small, consistent changes lead to lasting weight loss. – Focus on efficient, easy habits. -Drink more water and be hydrated all the times -Scale your habits
– Use smaller plates to control portions. – Chew slowly and avoid distractions while eating. – Replace sugary drinks with water. TIP: “Include fiber-rich foods like veggies and grains.”
– Use stairs instead of elevators. – Stretch or do yoga while watching TV. – Walk while on phone calls. -do streching at your work desk
– Water boosts metabolism and reduces hunger. – Replace sugary drinks with infused water or tea. TIP: “Drink water before meals to prevent overeating.”
– Poor sleep affects hunger hormones and weight. – Aim for 7-8 hours of quality sleep every night. TIP: “Create a consistent bedtime routine.”
– Stress leads to emotional eating and fat storage. – Practice mindfulness, deep breathing, or journaling. TIP: “Dedicate 5 minutes daily to relaxation.”
– Try low-impact activities like walking or swimming. – Start with just 10-15 minutes a day.
– Use a food diary or app to log meals. – Weigh yourself weekly to stay motivated. TIP: “Celebrate small milestones to boost confidence.”